New Post on Instagram: Technique

PanAms, Euros and Worlds Black Belt medalist @fredinhobjj shows a nice transition from standing back control to attacking the legs.Trip -> Leg Drag -> Saddle -> Heel Hook#brazilianjiujitsu #bjj #technique #heelhook#chimpgym #squad #flow Posted by Intagrate Lite

New Post on Instagram: 50/50 Guard

Today we focused on entering 50/50 and the execution of basic sweeps from that position. I really enjoy playing 50/50, because it allows you to pull better players down on your level. The limited options, especially without heel hooks, and the strong control let’s you slow down the game and frustrate your opponent. We are[…]